Arginine in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised there is 1.877 g of Arginine.
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised are listed below.
Water
|
60.09 g
|
60.09
|
g
|
Energy (calorie)
|
234 kcal
|
234
|
kcal
|
Energy (joule)
|
979 kJ
|
979
|
kJ
|
Protein
|
27.88 g
|
27.88
|
g
|
Total lipid (fat)
|
13.6 g
|
13.6
|
g
|
Ash
|
0.69 g
|
0.69
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
1.21 mg
|
1.21
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
137 mg
|
137
|
mg
|
Potassium, K
|
186 mg
|
186
|
mg
|
Sodium, Na
|
54 mg
|
54
|
mg
|
Zinc, Zn
|
4.21 mg
|
4.21
|
mg
|
Copper, Cu
|
0.095 mg
|
0.095
|
mg
|
Manganese, Mn
|
0.002 mg
|
0.002
|
mg
|
Selenium, Se
|
7.8 µg
|
7.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.014 mg
|
0.014
|
mg
|
Riboflavin
|
0.148 mg
|
0.148
|
mg
|
Niacin
|
3.343 mg
|
3.343
|
mg
|
Pantothenic acid
|
0.33 mg
|
0.33
|
mg
|
Vitamin B-6
|
0.091 mg
|
0.091
|
mg
|
Vitamin B-12
|
1.53 µg
|
1.53
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
10 µg
|
10
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
32 IU
|
32
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.34 mg
|
0.34
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Fatty acids, total saturated
|
5.056 g
|
5.056
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.022 g
|
0.022
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.245 g
|
0.245
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.209 g
|
2.209
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.23 g
|
0.23
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.321 g
|
2.321
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.419 g
|
3.419
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.13 g
|
0.13
|
g
|
16:1 cis monounsaturated fatty acid
|
0.116 g
|
0.116
|
g
|
16:1 t monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.289 g
|
3.289
|
g
|
18:1 cis
|
2.906 g
|
2.906
|
g
|
18:1 trans
|
0.383 g
|
0.383
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.63 g
|
0.63
|
g
|
18:2 undifferentiated
|
0.344 g
|
0.344
|
g
|
18:2 n-6 c,c
|
0.168 g
|
0.168
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.176 g
|
0.176
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.153 g
|
0.153
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.153 g
|
0.153
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.048 g
|
0.048
|
g
|
20:4 n-6
|
0.048 g
|
0.048
|
g
|
20:5 n-3 (EPA)
|
0.062 g
|
0.062
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.024 g
|
0.024
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.397 g
|
0.397
|
g
|
Fatty acids, total trans-monoenoic
|
0.397 g
|
0.397
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
78 mg
|
78
|
mg
|
Tryptophan
|
0.308 g
|
0.308
|
g
|
Threonine
|
1.33 g
|
1.33
|
g
|
Isoleucine
|
1.248 g
|
1.248
|
g
|
Leucine
|
2.153 g
|
2.153
|
g
|
Lysine
|
2.435 g
|
2.435
|
g
|
Methionine
|
0.91 g
|
0.91
|
g
|
Cystine
|
0.365 g
|
0.365
|
g
|
Phenylalanine
|
1.098 g
|
1.098
|
g
|
Tyrosine
|
0.966 g
|
0.966
|
g
|
Valine
|
1.42 g
|
1.42
|
g
|
Arginine
|
1.877 g
|
1.877
|
g
|
Histidine
|
0.59 g
|
0.59
|
g
|
Alanine
|
1.386 g
|
1.386
|
g
|
Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised